The End of Dieting

Dr Fuhrman’s most recent New York Times best seller is a powerful, paradigm-shifting book that shows us how and why we should never diet again. This book will help you to understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight, without dieting, for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This book reviews the dangers of popular diets, the damage that inevitably occurs from trying to reduce calories, and nutrition strategies that are easy for everyone to implement, regardless of your time restraints, food preferences or past dietary failures.

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