Loving Yourself to Great Health

This book is not about the latest trend or fad. It’s about how to craft a life that will nourish

and support you. It’s about all the ways you can love yourself more. It’s about ancient healing wisdom that will work with your busy schedule. And it’s about learning that you matter. Somewhere in all the stress, noise, and to-do lists, there is still space for you.

This book is a love story. It’s about loving yourself as a way to create health, happiness, and longevity. Yes, you will learn tips, menus, recipes, affirmations, and exercises that have worked to keep me healthy, vibrant, and strong throughout my life. But more than that, your heart will be opened to new ways to love and support yourself on this incredible journey.

— Louise

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