The Slow Down Diet

This is the book that takes on all other diet books and has influenced health experts
and professionals around the world. It’s created a whole new understanding of nutrition. This ground-breaking book is easy to read and full of engaging stories, compelling science, and offers a profoundly new way to look at who we are as eaters. The Slow Down Diet changes lives. If you’re prepared to take a deeper look into the science and soul of eating psychology and metabolism, then this timeless book just might help you forever transform your relationship with food. In an easy-to-follow eight-week program, readers can learn to release weight, liberate energy and enhance digestive power by focusing not merely on what to eat, but on how to eat. Learn about the hidden metabolic power of relaxation, pleasure, awareness, rhythm, a positive inner story, and a deeper relationship with the sacred
http://psychologyofeating.com/free-sd-chapter/