Here, Master Peng brings together the unique insights of his teacher with the moving account of his own journey to inspire and guide us into:
- The foundational methods for gathering, refining, and using the Life Force
- A five-minute exercise to directly experience the reality of Qi energy
- Awakening the body's three Dantian centers
- The Four Golden Wheels practices for strengthening your Qi reservoirs
- The discovery of your True Self through Qigong's tools of self-inquiry
- Empowering your relationships and sexual intimacy
- Entering the sea of compassion and happiness, and much more
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