Vitamin Buying Guide: What Every Multivitamin User Needs to Know

When you’re buying a multivitamin there are 3 things to watch out for.

 

#1 is to make sure your supplement is actually made from plants.

 

This might be surprising, but multivitamin ingredients are often taken from less than ideal sources.

 

One report even found that certain multivitamins used ingredients taken from petroleum extracts and coal tar derivatives (which I’m sure you’d agree do not belong in your body).

 

Make sure the company you buy from has the source of their ingredients on the bottle, or their website.

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