Recipes for Resilience

As you may know, your dietary choices have a dramatic impact on your energy

reserves. The food you consume serves as the building blocks for physical and mental vitality.

For example, a healthy supply of protein helps support a healthy supply of vital amino acids that calm your nervous system and enhance resilience. Similarly, a variety of organic fruits and vegetables help support the healthy balance of beneficial bacteria in your gut, which helps prevent the overgrowth of opportunistic bacteria that can deplete vital energy and resilience.

In this cookbook, Jodi shares 56 of her family’s favorite easy-to-prepare recipes that are high in protein, feature a variety of vegetables and avoid ingredients, such as sugar, grains, dairy, soy and other artificial ingredients, that can trigger inflammatory reactions.

https://resilienceroadmap.byhealthmeans.com/reg-gift-2/?idev_id=1942