27 Ways to Beat Depression, Naturally

Although we generally think of depression as sadness, depression is actually more

of a syndrome consisting of many symptoms related to sadness. It’s something that a lot of us face at some point in our lives, or it can be an ongoing struggle. But it no longer has to win!

Luckily, there are lots of actions we can take to lessen the severity of depression!

We can make small but meaningful changes to our body, mind and environment. That means that each of us has the power to improve our quality of life. But, what exactly, should we do?

The science-based strategies presented in this 26-page eBook can lessen your depression, boost your mood and improve your life. The hardest part is, sometimes, just getting started. So challenge yourself to try at least one strategy today!

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