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Coloring is both a beautiful and relaxing activity. For years, researchers have
known that Art Therapy has a number of mental and emotional benefits available for everyone to enjoy. Adult coloring books have been shown to:- reduce stress,
- relieve anxiety and depression,
- provide simple and quick access to mindfulness,
- boost self-esteem,
- nurture recovery from trauma and PTSD,
- nurture creative gifts,
- sharpen concentration and hand-eye coordination,
- improve problem-solving skills,
- serve as a catharsis for the unconscious mind
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