Zen Habits, the book Mastering the Art of Change

http://zenhabitsbook.com/

This book will help you make any change:

• Exercise
• Eating healthy
• Getting out of debt
• Overcoming procrastination
• Losing weight
• Dealing with frustrations & stress
• Improving relationships
• Simplifying & decluttering
• Meditating and being mindful
• And much more