Smart Immunity

This short ebook has been compiled by our friends Ocean and John Robbins at the Food
Revolution Network. Inside you'll discover: 

• Immune System 101 (did you know that your mucous membranes are full of white blood cells because they're often your body's first line of defense?)
• What is a cytokine storm and why even healthy people aren't safe from it
• That immunity typically declines when we get older so it's especially important to eat healthy with age (but nutrient deficiencies can wreak havoc on the immune system even in younger people)
• Why we should eat greens (among other things because they contain folate that is especially important for producing antibodies)
• Why you want to make sure you're getting enough zinc (zinc is especially high in pumpkin seeds, sesame seeds, and hemp seeds and supports immunity)

And so much more. 

https://www.foodrevolutionsummit.org/immunity/?orid=1510567&opid=343