Superfuel

Superfuel is your go-to guide to choosing the right fats and to achieve the best health
possible. Here’s a sample of what you’ll learn:

• The fish that’s higher in omega-3s than even wild salmon
• How to identify the best nuts and seeds to eat
• The best way to consume flax seeds to avoid oxidation and rancidity
• Nine ways grass-fed meat differs from meat from grain-fed animals

https://www.fatforfuel.org/superfuel.aspx