Rise and Shine

Rise and Shine begins with the remarkable story of Shojai’s personal transformations that
led him into him to his unique synthesis of spiritual and physical purification practices. Shojai then shows readers ways to activate and balance the “Subtle Body” or “Light Body”—the energy meridians of acupuncture and other energy channels. He incorporates meditation and synthesized forms of Qi Gong (Chinese energy yoga) from Taoist, Buddhist, and eastern medical traditions to teach modern audiences simple, profound methods to find balance, energy, and peace in today’s world.
http://well.org/store/books/rise-and-shine-book/?inf_contact_key=5c6be249d10b3a647ddb1be3131415829023ce0b9ed1dea62b4400d34065964f