How to Meditate Effectively

Just as you follow a map to get to a destination that you’ve never been to before, this

meditation book is meant to do the same. Meditation is the destination; learning how to engage effectively with the practice of stillness comes down to following proper techniques, such as:

• Finding the practice that suits you best
• Incorporating your session into the most appropriate time and place
• Controlling your breathing
• Learning to manage your thoughts
• Developing a ritual to call your own
• Powerful and easy to remember tips

http://www.mindbodyvortex.com/meditation-book/