Steps to Help Identify and Heal Trauma

Trauma has played a formative role in almost every person’s life and comes in

many different forms!

Sometimes traumatic events are direct, such as mental and emotional abuse or a completely unexpected dismissal from a rewarding job. Sometimes trauma is indirect, and while these examples may be harder to pinpoint and acknowledge, they are still profoundly impactful.

We all respond to trauma in different ways and these different responses are perfectly normal. Some reactions to trauma can be physical, while others are emotional and/or mental.

So how can you support yourself through trauma, and beyond?

Remember, every traumatic event and every person experiencing it are unique. Everyone has their own style of coping. The ways you choose to help yourself, your family and your community are valid and worthwhile, even if what you choose is to not act in the moment!

In this 27-page eBook, you’ll discover different ways to address trauma on your own and with the help of a professional.

https://traumasolutionseries.byhealthmeans.com/reg-gift-3/?idev_id=19807