HowTo Free Yourself From Bad Habits, Forever!

Change is not an event, but a process. Change happens through a series of

stages, and most

successful self- changers fail at least once before they succeed. Willpower alone won’t do it.

You need to understand the cycle of change, or you risk substituting one bad habit for another, as

so often happens when ex-smokers satisfy their craving for “something” by overeating. Success

depends on having the right information and knowing how to use it.

Researchers have identified six clear stages in the process of successful self-change:

1. Denial

2. Awareness

3. Preparation

4. Action

5. Maintenance

6. Termination

For most people, the process of breaking a bad habit is not a straight path that takes

them from one stage to the next. Successful self- changers usually follow a path that’s

more like a spiral: They move forward, go back to a previous stage, and move on to the

next level of commitment one or more times before breaking the habit for good.

https://drive.google.com/file/d/1442lrmyHve3y_3OS6pK7buoRQvmDXnSX/view