The 16 BEST Anti-Cancer Nuts & Seeds

Many studies suggest that nut consumption is associated with reduced cancer mortality. Nuts contain bioactive compounds that affect the cellular processes involved in tumor development and progression. They are packed with vitamins and minerals, fatty acids and fiber, and loaded with phytochemicals with proven anti-cancer properties.

The top "Super" nuts, seeds & kernels include:

• Walnuts
• Peanuts
• Almonds
• Apricot Kernels
• Flax Seed
• Black Cumin

Learn which nuts and seeds can help reduce your cancer risk and find pro-tips for adding them into your daily diet with this 5-page eGuide!

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