13 Healthy Strategies To Deal With Betrayal

Maybe this was a situation with a friend, family member or colleague at work. Regardless of
who that person was, when people violate the expectations that you have of your relationship with them, it feels like the ground beneath your feet just moved.

Your expectations, plans and assumptions are suddenly broken and you feel stranded, wondering what just happened. That person's action forces you to reevaluate many things in your life; you may find yourself taking a critical second-look at everybody else around you and questioning the things that you had taken for granted.

And if the hurt is deep enough, you may even become distrustful of relationships with other people who had nothing to do with that person's behavior. That is how bad the impact of betrayal can affect us. But why does this happen and what can we do about betrayal when it happens? 

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