The Coconut Ketogenic Diet

You can enjoy eating rich, full-fat foods and lose weight without counting calories or
suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally.  Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before.
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