Mindful Eating For Dummies

https://itunes.apple.com/us/book/mindful-eating-for-dummies/id895198025?mt=11&ign-mpt=uo%3D4

 Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life. This no-nonsense, friendly guide offers essential guidance to get healthy, lose weight and avoid negative thought patterns associated with food—the mindful way.