The State of Ease

http://www.metaphysics-for-life.com/support-files/heartmath-state-of-ease.pdf
Our personal space of “inner-ease” can be accessed with minimum practice and a little time spent. When operating in the ease-mode, it’s easier to choose less stressful perceptions and attitudes and re-create “flow” in our daily routines. Practicing inner-ease creates “flow” by helping to regulate the balance and cooperation between our heart, mind and emotions...