The Slow Down Diet

http://psychologyofeating.com/shop/products/
This is the book that takes on all other diet books. Not only is it easy to read and full of engaging narratives, but it also offers a profoundly new way to look at how you eat. This book can change lives. If you’re prepared to have a deeper look into the science and soul of your eating psychology, then this might be just the thing to help transform your metabolism forever.