27 Anxiety-Busting Strategies

Anxiety is a state that often includes worried thoughts, fateful emotions and bodily

changes like tension, rapid breathing, dizziness and digestive issues.

Experiencing some amount of anxiety is completely normal. However, 30 percent of women and 19 percent of men, develop an anxiety disorder at some point in their lives. Regardless of whether or not you have an anxiety disorder, anxiety is unpleasant, to say the least.

There are many research-supported ways to reduce and manage anxiety, perhaps making anxiety more “treatable” than any other mental health challenge.

Find out how to build an anti-anxiety action plan and discover 27 simple anxiety-busting strategies that can help you dramatically reduce anxiety, grow your well-being and improve your quality of life.

https://theanxietysummit6.com/reg-gift-2/?idev_id=26240