The Feel Better Sugar Detox

What’s inside this 48-page guide:

• An overview of what to expect
• The answer to how much added sugar is recommended, and how to track your own sugar consumption to see how you compare
• How we develop sugar addiction
• The not-so-sweet consequences
• Better-for-you sugar substitutes and food swaps
• The link between sugar and our emotions
• How to build a Sugar Detox-approved plate
• A Sugar Detox Shopping List to take to the grocery store (it’s long – you have TONS of options!)
• 2 meal plans with flexible options that fit your lifestyle (all gluten-free and vegan-friendly)
• Tons of delicious recipes (none of which have added sugar!)
• Low-sugar snack ideas
• How to keep your momentum going after you finish the program

https://myfreshperspective.com/product/the-feel-better-sugar-detox/