How to choose the best smoothie ingredients for you - ones that are gut loving,
anti-inflammatory, energy boosting, mood boosting
How to create the ideal smoothie
Smoothie planning & prep tips
My favourite super powered smoothie add-on’s
Links to where you can find many of these boosting ingredients
10 delish and unique recipes! All dairy-free + gluten-free!
eg. Beets & Berries, Strawberry Rhubarb, my Golden Turmeric Smoothie, etc…
+ in those recipes you’ll also find my homemade hemp seed mylk recipe + coconut yogurt recipe.
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