The Complete Idiot’s Guide to Eating Raw

More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw

food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; a comprehensive resource guide to businesses, websites and groups that support the raw lifestyle and 100+ recipes that show how raw foods can be combined into delectable meals.

Recently published studies indicate that rheumatoid and fibromyalgia patients – who number in the millions – can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber. The Complete Idiots Guide to Eating Raw fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen.

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