The Paleo Gut Healing Cookbook

You'll learn the top 10 key digestive strategies to address both the “what to eat” and

“how to eat,” including:

• Rhythmic Eating/Interval Fasting to allow gut-repair time between meals
• Mindful Eating to activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food
• Food Combining to optimize absorption and assimilation of nutrients.

https://foodbymars.kartra.com/page/preorder