10 Tips for Deep, Rejuvenating, Age-Reversing Sleep

Learn from award-winning Harvard trained mind/body researcher Ronnie Newman

and success, lifestyle and natural health expert, Debra Poneman….

 What is the optimal time to sleep for increase in skin elasticity, fat burning, muscle mass and bone density.

 When and why you should and shouldn’t nap for increased immunity, alertness, productivity and cognitive performance

 What you can do to ensure greatest production of melatonin, the sleep hormone

 Why you do NOT want to sleep with your head in this direction if you want undisturbed sleep

Debra and Ronnie also provide a list of natural sleep aids that are very effective with few, if any, side effects!!

https://yestosuccess.com/10tips/