20 Ways to Help Leaky Gut

Leaky gut is a phenomenon that affects human health on many levels and can

impact every system in the body.

Responsible for absorbing essential nutrients, the gut also keeps unwanted substances from entering the body. Leaky gut occurs when the gut lining becomes weakened and foregin substances enter the bloodstream, triggering the immune system to respond and resulting in inflammation in the gut lining and throughout the body. This systemic inflammation is the driver of symptoms and disease.

Healing leaky gut involves removing inflammatory stressors, replacing what is needed for proper digestion, repairing damaged tissue, rebuilding a healthy and balanced gut and exploring how sleep, exercise and stress are impacting a person’s gut health.

https://digestionsos.byhealthmeans.com/reg-gift-5/?idev_id=26240