Let's "talk" About Sleep!

In this 31-page document, you'll learn about:

• "Sleep and Skin" with Dr. Michael Breus
• "Finally Get a Perfect Night's Sleep!" with Dr. Jess Armine
• "Power of Sleep for Survival (and Beyond!)" with Dr. Kirk Parsley

Here are some astonishing quotes from the interviews:

From "Sleep and Skin" with Dr. Michael Breus
"Very, very few people actually need exactly 8 hours of sleep. We're now learning that 7 is probably the new 8. But more importantly, it's really about the schedule. Keeping a constant bedtime and a constant wake-up time is even bigger and more important than anything because when you wake up, you reset that circadian clock every single day. And that turns out to be the key to better health and better sleep."

From "Finally Get a Perfect Night's Sleep!" with Dr. Jess Armine
"There are reasons for insomnia. And some of them can be kind
of serious. Insomnia's a very common symptom for a lot of different pathological conditions, anything from Lyme disease to parasites to overgrowth of yeast in the gut."

From "Power of Sleep for Survival (and Beyond!)" with Dr. Kirk Parsley
"Everything that you learn, you learn while you're asleep. You practice and rehearse during the day. But it doesn't get consolidated into your actual long-term memory and become a durable track that you can then connect with other memories and other emotions and combine and work with that information. You can't do that until you've slept."

As you can see, these transcripts are full of worthwhile perspectives and protocols of the trade, so I hope you'll take a moment to download them today.
https://bestsleepsummit.com/reg-gift-hm/?idev_id=26240