Guiding Strala

Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives.
It begins with a mind-set that drops the myth of no-pain no-gain, and says our best way to get where we’re going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more, by learning to approach challenge in an easygoing way.
http://tarastiles.com/guiding-strala/