Soulwork Coloring Book (Printables)

Coloring is both a beautiful and relaxing activity. For years, researchers have

known that Art Therapy has a number of mental and emotional benefits available for everyone to enjoy. Adult coloring books have been shown to:

• reduce stress,
• relieve anxiety and depression,
• provide simple and quick access to mindfulness,
• boost self-esteem,
• nurture recovery from trauma and PTSD,
• nurture creative gifts,
• sharpen concentration and hand-eye coordination,
• improve problem-solving skills,
• serve as a catharsis for the unconscious mind 

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