20 Ways to Build Resilience

Resilience is often referred to as one’s ability to “bounce back” from adversity,

tragedy, trauma or significant stress.

Resilience is a complex interaction of genetics, epigenetics, developmental environment, social factors, physical factors and neurobiology.

Some people are naturally more resilient than others because of their genetics, their environment or both. But resilience is also something you can build!

Resilience is associated with:

• Optimism
• Open-mindedness
• Good coping skills
• Having and maintaining a supportive social network
• Attending to one’s physical well-being
• Embracing a personal moral compass

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