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It's a complete compilation of lifestyle hacks you can use to optimize and upgrade your mind and body!
You'll discover..
- 10 simple lifestyle changes that will help you achieve the best physical & mental health
- How to reduce your Blue Light exposure so you can get a good 8 hours of sleep every single night
- The type of water that will boost your alertness, improve mental clarity and increase energy levels
- 13 known medical benefits of 'RLT' treatment (Revealed in Chapter 4)
- How to fit in a good workout session on a tight schedule
- 6 biohacks to transform your sedentary office lifestyle into a healthier one
- 5 easy ways to start incorporating mindfulness practices in your daily life to improve your psychological & physical well-being
And much more..
You'll discover..
- 10 simple lifestyle changes that will help you achieve the best physical & mental health
- How to reduce your Blue Light exposure so you can get a good 8 hours of sleep every single night
- The type of water that will boost your alertness, improve mental clarity and increase energy levels
- 13 known medical benefits of 'RLT' treatment (Revealed in Chapter 4)
- How to fit in a good workout session on a tight schedule
- 6 biohacks to transform your sedentary office lifestyle into a healthier one
- 5 easy ways to start incorporating mindfulness practices in your daily life to improve your psychological & physical well-being
And much more..
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