Energy Hygiene

Stop and think about everything you do with your body in just a single minute.

Think about every breath you take, every beat of your heart. You move your limbs, you blink your eyes, you think about what you’re going to do in that next minute and the next one and the next one.

A lot happens in a minute.

Your body never truly stops, not for one second. Even when we’re sleeping your body is healing itself, your brain is communicating with the rest of the body and everything keeps functioning. Every single moment your body is doing something, and every single action requires energy.

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